What is Willingness? A Brief Lesson. Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP Willingness is a concept most utilized in Acceptance and Commitment Therapy (ACT). ACT is an empirically supported behavioral approach that utilizes acceptance, behavioral strategies, and mindfulness techniques. This can be helpful for depression treatment, anxiety treatment and integrated into your counseling [...]
Written By: Leah J Singer, M. Ed., LPC, RYT-200As featured on Mental Health Match There’s a Tool for That: Love LanguagesThe Five Love Languages is a powerful tool that I use often in my therapeutic practice. This tool isn't just for couples, either. I have used this tool to help parents better understand and relate to [...]
Sex Positive Parenting: What is it and why does it matter?Written By Cassie Castro, Graduate Masters Level StudentThe dreaded “talk.” We know it all too well. It’s either the conversation we did or didn’t have with our parents about our bodies and sex. How old were you when you first learned about your body and [...]
The Anxiety Series: What Is Anxiety & Do I Have It?Written by Sanna Khoja, M.Ed., LPCHow many of y’all have searched the following on Google:What is anxietyHow to relieve stressSymptoms of anxiety attackHow to reduce anxietyWhy am I anxious all the timeWhy is my heart beating so fastWhy can’t I fall asleepWell, I’m here to [...]
