What is Willingness? A Brief Lesson. Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP Willingness is a concept most utilized in Acceptance and Commitment Therapy (ACT). ACT is an empirically supported behavioral approach that utilizes acceptance, behavioral strategies, and mindfulness techniques. This can be helpful for depression treatment, anxiety treatment and integrated into your counseling [...]
Written By: Leah J Singer, M. Ed., LPC, RYT-200 As featured on Mental Health Match There’s a Tool for That: Love Languages The Five Love Languages is a powerful tool that I use often in my therapeutic practice. This tool isn't just for couples, either. I have used this tool to help parents better understand [...]
Sex Positive Parenting: What is it and why does it matter? Written By Cassie Castro, Graduate Masters Level Student The dreaded “talk.” We know it all too well. It’s either the conversation we did or didn’t have with our parents about our bodies and sex. How old were you when you first learned about [...]
The Anxiety Series: What Is Anxiety & Do I Have It? Written by Sanna Khoja, M.Ed., LPC How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms of anxiety attack How to reduce anxiety Why am I anxious all the time Why is my heart beating so [...]
