Are You Experiencing Burnout? by Cassie Castro, Graduate Level Masters Student Burnout is an exhausting cycle that you just can’t seem to catch a break from. We can experience burnout in our work, our relationships, and our life. Do you feel exhausted no matter what you try (exercise, diet change, sleep)? Are you noticing more [...]
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.” -Jon Kabat-Zinn Mindfulness Defined Mindfulness is conscious living. It is having a nonjudgmental [...]
“What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” Written By: Kristen Suleman, M.Ed., LPC Featured on: Thought Catalog and Mental Health Match The term “#selfcare” gets thrown around a lot these days. It has become a pretty trendy idea, a buzzword if you will, especially given [...]
Trust the Process...What Does That Even Mean? Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP As Featured on Mental Health Match “Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at times. I think this is a difficult concept for a lot of people. Especially [...]
On Being a New Therapist By: Mynika Collins, MS, LPC-Intern Are you a new therapist trying to figure out what exactly you are doing? Look no further. In this blog post, I am going to share some words of encouragement and a few tips to assist you along your new journey. Being a new therapist [...]
