Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been there for while they were hurting. What did you say to them? What kind of language did you use? Did you give words of validation or encouragement? What did you do for them? What was your body [...]
The Tolls of Work Travel Written by: Kristen Suleman, M.Ed., LPC Do you travel frequently for work? In this day and age, several professions include work travel in the job description. Whether you are jet-setting across the country or driving yourself from city to city to make it to those meetings, traveling regularly for [...]
20 Questions for 2020 Written by: Mynika Collins, MS, LPC-Intern Have you been thinking about what you want 2020 to look like? Do you have any specific intentions for the year? Do you want to have a year that is filled with positive, prosperous, and inspiring moments? In this blog you will find 20 questions [...]
