Monthly Archives: March 2020

Affirmations for COVID-19 Anxiety

Affirmations for COVID-19 Anxiety Written By: Kristen Suleman, M.Ed., LPC COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For me, I notice a tightness in my shoulders (and not just because I haven’t had the best posture working from home lately!). I also notice that [...]

Affirmations for COVID-19 Anxiety2024-04-19T08:36:15-05:00

Mindfulness Tool-Kit

Mindfulness Tool-KitAs a teacher and student of yoga, meditation, and mindfulness, I hear many misconceptions as to what they are and how to do it. Individuals have often assumed that they won’t be a good fit for either of these practices because:- They can’t “quiet” their mind or stop their thoughts.- Being alone with their [...]

Mindfulness Tool-Kit2025-04-24T11:07:46-05:00
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Last updated November 06, 2022


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