How to Deal with Holiday Stress Written By Jessica Eiseman, MS, LPC-S, NCC, CCTP Every year I tell myself that I am not going to get stressed about the holidays, that I am just going to enjoy the time spent with family and the good food and nice weather! And then, every year it never [...]
Trust the Process...What Does That Even Mean?Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTPAs Featured on Mental Health Match“Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at times. I think this is a difficult concept for a lot of people. Especially in the instant [...]
What is Willingness? A Brief Lesson. Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP Willingness is a concept most utilized in Acceptance and Commitment Therapy (ACT). ACT is an empirically supported behavioral approach that utilizes acceptance, behavioral strategies, and mindfulness techniques. This can be helpful for depression treatment, anxiety treatment and integrated into your counseling [...]
