Riding the Coronacoaster Written by: Kristen Suleman, M.Ed., LPC Coronacoaster. n. The ups and downs of a pandemic; the feeling of uncertainty, anxiety, and helplessness surveying news and information concerning humankind's possible demise from COVID-19. The past 4 months have been a wild ride for all of us, to say the least. Riding the [...]
Affirmations for COVID-19 Anxiety Written By: Kristen Suleman, M.Ed., LPC COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For me, I notice a tightness in my shoulders (and not just because I haven’t had the best posture working from home lately!). I also notice that [...]
The Tolls of Work Travel Written by: Kristen Suleman, M.Ed., LPC Do you travel frequently for work? In this day and age, several professions include work travel in the job description. Whether you are jet-setting across the country or driving yourself from city to city to make it to those meetings, traveling regularly for [...]
Maybe You Should Read the book “Maybe You Should Talk to Someone” Written by: Kristen Suleman, M.Ed., LPC “Here are some people who might benefit from Lori Gottlieb’s illuminating new book: therapists, people who have been in therapy, people who have been in relationships, people who have experienced emotions. In other words, everyone” – [...]
Trust the Process...What Does That Even Mean? Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP As Featured on Mental Health Match “Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at times. I think this is a difficult concept for a lot of people. Especially [...]
