What is Mindfulness & How Do I Practice It?
What is Mindfulness & How Do I Practice It?Written by Sanna Khoja, LPC“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.” -Jon Kabat-Zinn Mindfulness DefinedMindfulness is conscious living. It is having a nonjudgmental awareness of one’s internal [...]