How to Take Care of Yourself During the Holidays Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP How is it already December? This year has been a blur! Even more of a reason to take care of ourselves, as the year comes to an end. I’ve already started listening to holiday music. The other day [...]
Are You Experiencing Burnout? by Cassie Castro, Graduate Level Masters Student Burnout is an exhausting cycle that you just can’t seem to catch a break from. We can experience burnout in our work, our relationships, and our life. Do you feel exhausted no matter what you try (exercise, diet change, sleep)? Are you noticing more [...]
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.” -Jon Kabat-Zinn Mindfulness Defined Mindfulness is conscious living. It is having a nonjudgmental [...]
“What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” Written By: Kristen Suleman, M.Ed., LPC Featured on: Thought Catalog and Mental Health Match The term “#selfcare” gets thrown around a lot these days. It has become a pretty trendy idea, a buzzword if you will, especially given [...]
