Therapy

Grieving While Parenting

Grieving While Parenting Written By: Jessica Eiseman, MS, LPC-S, NCC  Parenting is a bitch, overwhelmingly difficult at times, hard. I feel like I am constantly learning new things within motherhood. I guess that is pretty normal since parenting doesn't come with a manual. Most recently it’s learning to parent through grief. A significant family member [...]

Grieving While Parenting2021-02-22T07:29:05-06:00

How to Deal with Holiday Stress

How to Deal with Holiday Stress Written By Jessica Eiseman, MS, LPC-S, NCC, CCTP Every year I tell myself that I am not going to get stressed about the holidays, that I am just going to enjoy the time spent with family and the good food and nice weather! And then, every year it never [...]

How to Deal with Holiday Stress2021-02-22T07:29:58-06:00

Are You Experiencing Burnout?

Are You Experiencing Burnout? by Cassie Castro, Graduate Level Masters Student Burnout is an exhausting cycle that you just can’t seem to catch a break from. We can experience burnout in our work, our relationships, and our life. Do you feel exhausted no matter what you try (exercise, diet change, sleep)? Are you noticing more [...]

Are You Experiencing Burnout?2021-02-22T07:22:23-06:00

What is Mindfulness & How Do I Practice It?

What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.” -Jon Kabat-Zinn  Mindfulness Defined Mindfulness is conscious living. It is having a nonjudgmental [...]

What is Mindfulness & How Do I Practice It?2021-02-22T07:22:50-06:00

Trust the Process…What Does That Even Mean?

Trust the Process...What Does That Even Mean? Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP As Featured on Mental Health Match “Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at times. I think this is a difficult concept for a lot of people. Especially [...]

Trust the Process…What Does That Even Mean?2021-02-22T07:30:34-06:00

What is Willingness? A Brief Lesson.

What is Willingness? A Brief Lesson. Written By: Jessica Eiseman, MS, LPC-S, NCC, CCTP Willingness is a concept most utilized in Acceptance and Commitment Therapy (ACT).  ACT is an empirically supported behavioral approach that utilizes acceptance, behavioral strategies, and mindfulness techniques. This can be helpful for depression treatment, anxiety treatment and integrated into your counseling [...]

What is Willingness? A Brief Lesson.2021-02-22T07:31:09-06:00

Sex Positive Parenting: What is it and why does it matter?

Sex Positive Parenting: What is it and why does it matter? Written By Cassie Castro, Graduate Masters Level Student The dreaded “talk.” We know it all too well. It’s either the conversation we did or didn’t have with our parents about our bodies and sex. How old were you when you first learned about [...]

Sex Positive Parenting: What is it and why does it matter?2021-02-22T07:31:48-06:00
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